|
Recipes |
Portion Size |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Sugars g |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
CHICKEN SMACKERS |
10 Pieces |
269 |
60 |
590 |
3.00 |
2.00 |
17.00 |
168 |
1.00 |
0.00 |
18.00 |
20.00 |
13.00 |
3.00 |
|
CHICKEN TENDERS |
3 Pieces |
254 |
59 |
321 |
3.00 |
1.00 |
15.00 |
61 |
0.00 |
0.00 |
17.00 |
15.00 |
14.00 |
3.00 |
|
CHICKEN TENDERS |
4 Pieces |
339 |
79 |
428 |
4.00 |
1.33 |
20.00 |
81 |
0.00 |
0.00 |
22.67 |
20.00 |
18.67 |
4.00 |
|
CHICKEN PATTY/ |
1 Sandwich |
384 |
59 |
571 |
6.00 |
2.80 |
55.00 |
61 |
0.00 |
2.00 |
21.00 |
42.00 |
15.00 |
3.00 |
|
CHICKEN PATTY PARMIGIANA |
1 Sandwich |
444 |
69 |
758 |
6.47 |
3.19 |
139.84 |
316 |
4.64 |
3.84 |
25.10 |
45.03 |
18.78 |
5.50 |
|
GRILLED CHICKEN RANCHER /BUN |
1 Sandwich |
367 |
81 |
923 |
3.00 |
2.52 |
70.00 |
3 |
0.00 |
3.50 |
37.17 |
29.00 |
11.50 |
2.17 |
|
BREADED CHICKEN RANCHER /BUN |
1 Sandwich |
413 |
51 |
1079 |
5.00 |
1.98 |
260.00 |
9403 |
0.00 |
3.50 |
26.17 |
44.00 |
14.50 |
2.17 |
|
OVEN FRIED CHICKEN |
3z |
215 |
41 |
382 |
1.00 |
0.00 |
12.00 |
78 |
1.00 |
0.00 |
12.00 |
11.00 |
13.00 |
3.00 |
|
GENERAL TSO'S CHICKEN |
3.6 OZ |
170 |
40 |
361 |
0.00 |
0.72 |
0.00 |
0 |
1.20 |
13.00 |
11.00 |
23.00 |
3.00 |
0.50 |
|
Sweet and Sour Sauce |
2 TBSP |
40 |
0 |
100 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
7.00 |
0.00 |
9.00 |
0.50 |
0.00 |
|
VEGGI CHIKN NUGGETS |
5 Pieces |
247 |
0 |
457 |
3.71 |
1.78 |
24.72 |
0 |
0.00 |
2.47 |
14.83 |
24.72 |
11.13 |
1.85 |
|
PEPPERONI PIZZA |
5.08z Piece |
350 |
40 |
680 |
4.00 |
15.00 |
40.00 |
10 |
20.00 |
3.00 |
20.00 |
29.00 |
16.00 |
8.00 |
|
BIG DADDY PIZZA SLICE(P) |
1/8 SLICE |
360 |
40 |
470 |
4.00 |
2.00 |
380.00 |
90 |
0.00 |
7.00 |
18.00 |
35.00 |
16.00 |
8.00 |
|
BIG DADDY'S PIZZA SLICE |
1/8 Slice |
400 |
35 |
440 |
4.00 |
2.70 |
350.00 |
400 |
0.00 |
7.00 |
19.00 |
43.00 |
16.00 |
7.00 |
|
PIZZA BAGEL |
1/2 4.5z Bagel |
313 |
30 |
610 |
3.50 |
1.86 |
275.00 |
250 |
6.00 |
3.00 |
17.00 |
33.50 |
12.25 |
7.50 |
|
PIZZA BAGEL |
1 4.5z Bagel |
535 |
40 |
1050 |
7.00 |
3.62 |
400.00 |
500 |
12.00 |
6.00 |
27.00 |
67.00 |
17.50 |
10.00 |
|
PIZZA 4" TONY'S IW ROUND |
1 Each |
280 |
30 |
410 |
3.00 |
1.80 |
280.00 |
60 |
0.00 |
8.00 |
15.00 |
26.00 |
12.00 |
6.00 |
|
BREADED MOZZARELLA STICK |
5 Pieces |
400 |
30 |
370 |
3.00 |
2.00 |
430.00 |
0 |
0.00 |
3.00 |
19.00 |
32.00 |
22.00 |
8.00 |
|
THE MAX CHEESE-FILLED |
2 Sticks |
300 |
30 |
800 |
2.00 |
2.16 |
300.00 |
200 |
0.00 |
4.00 |
16.00 |
32.00 |
12.00 |
6.00 |
|
Marinara Sauce |
1/4 cup |
30 |
0 |
203 |
0.93 |
0.69 |
19.67 |
509 |
9.28 |
3.68 |
1.20 |
6.06 |
0.56 |
0.00 |
|
Rotini and Meat Sauce IW |
1 Each |
339 |
55 |
392 |
4.00 |
3.00 |
63.00 |
310 |
16.00 |
6.00 |
19.00 |
29.00 |
16.00 |
6.50 |
|
GRILLED CHEESE on WW |
1 Sandwich |
305 |
38 |
655 |
2.00 |
1.44 |
265.00 |
450 |
0.00 |
3.50 |
13.50 |
29.00 |
15.50 |
7.50 |
|
GRILLED CHEESE w/BACON |
1 Sandwich |
332 |
41 |
738 |
2.00 |
1.44 |
265.00 |
450 |
0.00 |
3.50 |
15.17 |
29.00 |
17.50 |
8.17 |
|
TOMATO SOUP |
1 cup |
91 |
0 |
489 |
1.01 |
0.73 |
3.41 |
405 |
6.07 |
12.15 |
2.03 |
20.25 |
0.00 |
0.00 |
|
BACON BURGER/WG Bun |
1 Sandwich |
278 |
43 |
447 |
3.00 |
2.88 |
40.71 |
0 |
0.00 |
2.00 |
15.67 |
27.21 |
11.00 |
4.17 |
|
BACON CHEESEBURGER/ |
1 Sandwich |
333 |
56 |
582 |
3.00 |
2.88 |
115.71 |
150 |
0.00 |
2.50 |
18.17 |
28.21 |
15.50 |
6.67 |
|
HAMBURGER/WG BUN |
1 Sandwich |
252 |
40 |
364 |
3.00 |
2.88 |
40.71 |
0 |
0.00 |
2.00 |
14.00 |
27.21 |
9.00 |
3.50 |
|
CHEESEBURGER/WG Bun |
1 Sandwich |
307 |
53 |
499 |
3.00 |
2.88 |
115.71 |
150 |
0.00 |
2.50 |
16.50 |
28.21 |
13.50 |
6.00 |
|
VEGGIE CHEESEBURGER/WG B |
1 Sandwich |
393 |
25 |
838 |
8.00 |
2.16 |
231.42 |
300 |
0.00 |
7.00 |
16.00 |
55.42 |
12.50 |
5.00 |
|
MINI BLUEBERRY WAFFLES |
2.47z BAG |
212 |
0 |
273 |
2.02 |
1.09 |
40.40 |
0 |
0.00 |
11.11 |
4.04 |
38.38 |
6.06 |
1.01 |
|
MINI CONFETTI PANCAKES |
1 POUCH |
*N/A* |
*N/A* |
*N/A* |
*N/A* |
*N/A* |
*N/A* |
*N/A* |
*N/A* |
*N/A* |
*N/A* |
*N/A* |
*N/A* |
*N/A* |
|
MINI MAPLE PANCAKES |
3.17z (~9ct) |
210 |
0 |
270 |
2.00 |
1.08 |
40.00 |
0 |
0.00 |
11.00 |
4.00 |
38.00 |
6.00 |
1.00 |
|
FRENCH TOAST STICKS |
3 PIECES |
250 |
0 |
300 |
4.00 |
0.00 |
0.00 |
0 |
0.00 |
8.00 |
7.00 |
35.00 |
9.00 |
1.50 |
|
EGG PATTY |
1.25z Patty |
60 |
95 |
110 |
0.00 |
0.36 |
20.00 |
100 |
0.00 |
0.00 |
3.00 |
1.00 |
4.00 |
1.00 |
|
TURKEY SAUSAGE |
1.50z Patty |
90 |
40 |
280 |
0.00 |
0.72 |
20.00 |
0 |
0.00 |
0.00 |
7.00 |
0.00 |
7.00 |
2.00 |
|
VEGGI SAUSAGE PATTY |
Patty |
80 |
0 |
280 |
0.00 |
1.80 |
0.00 |
0 |
0.00 |
0.00 |
9.00 |
3.00 |
3.00 |
0.00 |
|
TACO SEASONED BEEF |
2.89z |
333 |
105 |
876 |
6.00 |
6.00 |
123.00 |
1935 |
15.00 |
6.00 |
39.00 |
15.00 |
15.00 |
5.40 |
|
TORTILLA CHIPS |
11 Pieces |
130 |
0 |
110 |
2.00 |
0.72 |
0.00 |
0 |
0.00 |
2.00 |
2.00 |
20.00 |
6.00 |
0.50 |
|
BEEF FRANK/WG Bun |
1 Sandwich |
312 |
30 |
766 |
3.00 |
1.81 |
60.25 |
0 |
0.00 |
2.00 |
11.09 |
27.01 |
17.20 |
7.09 |
|
PB&J/WW BREAD |
1 Sandwich |
614 |
0 |
539 |
6.03 |
2.89 |
40.00 |
0 |
0.00 |
25.06 |
20.11 |
56.52 |
34.25 |
6.05 |
|
TURKEY & CHEESE/WG ROLL |
1 Sandwich |
265 |
33 |
756 |
3.00 |
2.16 |
95.00 |
150 |
9.00 |
1.50 |
20.52 |
32.00 |
7.00 |
2.50 |
|
BOLOGNA & CHEESE |
Sandwich |
355 |
47 |
925 |
3.00 |
2.52 |
95.00 |
150 |
9.00 |
2.50 |
15.50 |
33.00 |
19.00 |
7.00 |
|
HAM & CHEESE/WW BREAD |
1 Sandwich |
236 |
33 |
644 |
2.00 |
2.02 |
115.00 |
150 |
0.00 |
3.62 |
14.09 |
29.23 |
8.73 |
3.62 |
|
BBQ PULLED PORK SANDWICH |
1 SANDWICH |
306 |
50 |
999 |
6.00 |
4.49 |
80.28 |
0* |
0.00* |
2.00* |
18.98 |
46.69 |
5.99 |
1.00 |
|
BAKED HAM SLICE |
2 Half Slices |
21 |
10 |
130 |
0.00 |
0.29 |
0.00 |
0 |
0.00 |
0.56 |
2.79 |
1.12 |
1.12 |
0.56 |
|
WRAP, COLD CUT COMBO |
Wrap |
550 |
73 |
1526 |
8.55 |
3.68 |
272.12 |
991 |
11.61 |
1.00 |
22.12 |
51.11 |
30.16 |
12.83 |
|
BUFFALO CHICKEN & CHEESE |
12" WRAP |
423 |
45 |
990 |
8.55 |
3.68 |
272.12 |
991 |
11.61 |
1.00 |
22.55 |
51.11 |
16.50 |
6.50 |
|
OVEN ROASTED CHICKEN & |
12" WRAP |
438 |
55 |
1020 |
8.55 |
3.32 |
272.12 |
996 |
11.61 |
2.00 |
23.55 |
52.11 |
17.00 |
6.50 |
|
WRAP, HAM & CHEESE |
WRAP |
438 |
50 |
1290 |
8.55 |
3.68 |
272.12 |
991 |
11.61 |
1.00 |
21.55 |
51.11 |
18.00 |
7.00 |
|
WRAP 1/2 WW,TURKY&CHSE (18-19) |
1/2 Wrap |
220 |
23 |
589 |
4.43 |
1.41 |
131.48 |
331 |
1.01 |
1.21 |
12.32 |
26.07 |
8.55 |
3.26 |
|
CHICKEN CAESAR WRAP |
12" WRAP |
539 |
70 |
1506 |
8.55 |
3.68 |
122.12 |
706 |
11.61 |
3.04 |
26.56 |
62.17 |
23.07 |
4.51 |
|
CHICKEN RANCH WRAP (C) |
12" WRAP |
544 |
75 |
1321 |
8.55 |
3.68 |
141.02 |
696 |
11.61 |
0.94 |
26.50 |
59.00 |
23.61 |
4.45 |
|
Buffalo Chicken & Cheese |
Sandwich |
355 |
45 |
810 |
4.00 |
4.32 |
170.00 |
300 |
0.00 |
3.00 |
23.00 |
42.00 |
12.00 |
5.50 |
|
CHICKEN/CHEESE 3.5z KAISER |
Sandwich |
430 |
60 |
1090 |
2.00 |
3.06 |
190.00 |
300 |
0.00 |
2.00 |
26.00 |
50.00 |
13.00 |
6.00 |
|
HAM/CHEESE 3.5z KAISER(BH HAM) |
Sandwich |
430 |
50 |
1220 |
2.00 |
3.06 |
190.00 |
300 |
0.00 |
4.00 |
24.00 |
52.00 |
12.50 |
6.00 |
|
TURKEY/CHEESE 3.5z KSER(19-20) |
Sandwich |
430 |
45 |
1100 |
2.00 |
3.06 |
190.00 |
300 |
0.00 |
2.00 |
26.00 |
50.00 |
12.50 |
6.00 |
|
SALAMI/CHEESE 3.5z KSR (19-20) |
Sandwich |
610 |
75 |
1760 |
2.00 |
3.42 |
190.00 |
300 |
0.00 |
2.00 |
24.00 |
50.00 |
33.50 |
15.00 |
|
COMBO 3.5z KAISER (19-20) |
Sandwich |
538 |
67 |
1470 |
2.55 |
4.04 |
210.27 |
987 |
11.61 |
2.99 |
24.52 |
52.08 |
23.97 |
11.23 |
|
Breaded Chicken Tenders |
Sandwich |
583 |
54 |
1269 |
2.00 |
3.81 |
70.74 |
8 |
0.00 |
2.54 |
32.06 |
66.44 |
19.41 |
4.07 |
|
BREADED CHICKEN TENDERS |
Sandwich |
323 |
54 |
799 |
0.00 |
1.11 |
30.74 |
8 |
0.00 |
1.54 |
23.05 |
18.44 |
16.91 |
3.07 |
|
Yogurt (2) and 2.4z WG Bagel |
8z Ygt/2.4z Bgl |
360 |
10 |
370 |
3.00 |
1.80 |
260.00 |
1000 |
0.00 |
28.00 |
12.00 |
74.00 |
1.50 |
1.00 |
|
TRIX YOGURT |
4z |
100 |
5 |
50 |
0.00 |
0.00 |
100.00 |
500 |
0.00 |
13.00 |
3.00 |
20.00 |
0.50 |
0.50 |
|
Bagel (2.4z) |
2.4z Bagel |
160 |
0 |
270 |
3.00 |
1.80 |
60.00 |
0 |
0.00 |
2.00 |
6.00 |
34.00 |
0.50 |
0.00 |
|
Bagel (4.5z) |
4.5z Bagel |
310 |
0 |
480 |
6.00 |
2.70 |
100.00 |
0 |
0.00 |
4.00 |
12.00 |
63.00 |
1.00 |
0.00 |
|
YOGURT PARFAIT |
8 ounces |
270 |
15 |
180 |
2.05 |
0.25 |
412.74 |
118 |
24.97 |
44.24 |
11.15 |
50.19 |
2.75 |
1.52 |
|
ENTREE GARDEN SALAD |
2 CUP |
45 |
0 |
22 |
2.59 |
2.18 |
60.51 |
4358 |
57.64 |
3.43 |
2.08 |
7.90 |
0.05 |
0.00 |
|
Chicken Tenders Salad |
2 CUPS + 4z |
367 |
54 |
822 |
2.59 |
3.29 |
91.25 |
4365 |
57.64 |
4.96 |
25.14 |
26.34 |
16.96 |
3.08 |
|
Grilled Chicken Salad |
2 CUPS + 4z |
207 |
81 |
549 |
2.59 |
3.16 |
87.51 |
4493 |
57.64 |
3.43* |
33.13 |
9.25 |
3.42 |
0.68 |
|
Salad with Tuna Salad |
2 CUPS + 1/2 C |
265 |
64 |
620 |
3.06 |
2.89 |
69.58 |
4438 |
59.07 |
6.68 |
24.28 |
14.57 |
11.38 |
2.50 |
|
Garbanzo Bean & Shredded |
2 CUPS + 1/2 C |
155 |
0 |
222 |
6.59 |
3.98 |
100.51 |
4358 |
62.44 |
3.43 |
8.08 |
25.90 |
1.55 |
0.00 |